In my family, rice is often eaten several times a week, but I prefer not to indulge in it as frequently. I find it to be too heavy, and recent recommendations suggest that it should not be eaten too often. Instead, I like to cook bulgur. It gives a lighter feel and healthier in my opinion. However, my husband finds it rather bland. Fortunately, I enjoy using spices and seasoning to jazz up my cooking, which adds flavor to dishes. Also, using bulgur helps balance out the unhealthy aspects of fried chicken.
Ingredients:
2 Chicken breasts, cut into thin fillets and pounded to 1 cm thickness
1 cup bulgur, cooked according to instructions on the package
1/2 tsp curry powder
1 tsp paprika powder
1/2 dried coriander powder
1/2 cumin powder
1/2 cup polenta
2 eggs beaten
vegetable oil
Salad: tomatoes, paprika, cucumber, lettuce and lemon juice
Yoghurt sprinkled with dried dill
Method:
1. Start by cutting the chicken breast into halves lengthwise and then pound it evenly so that the thickness is 1 cm. Pat the chicken dry with kitchen towel and put aside. Mix half of the spices together with the polenta in a flat bowl. Season the chicken with salt and pepper. In another bowl beat 2 eggs together.
2. Cook the bulgur according to the instructions. Add the other half of the spice mix to the water to add seasoning and taste. Salt and pepper to taste.
3. Dip the chicken in the egg and then polenta and make sure there is an even coat of the polenta on the chicken. Fry it in a frying pan with vegetable oil on medium high heat until golden brown on both sides. Put the fried chicken on a paper covered plate to soak up all excess oil.
4. Wash and cut the salad ingredients and salt and pepper to taste. Add lemon juice.
5. Once everything is cooked, serve it in a wide plate with a table spoon of yogurt sprinkled with dill.
Enjoy!
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